5 Ways to Drink More Water

By admin

We all know that we should drink more water and that by the time our mouths feel dry we are already dehydrated but did you know there are some ways that can help encourage you to drink more water. I am going to share with you 5 ways to drink more water because once drinking…

Great Flavoured Water Ideas

By admin

Water is necessary for optimum health but many people don’t actually like the taste of water alone so here are a few great flavoured water ideas. When you add natural flavours to your water you are getting the health benefits of those additional items as well as the goodness of the water. Many of the…