Japanese Water Therapy

By admin

Japanese water therapy helps promote weight loss, relieves stress and aids your digestive system to work more efficiently. Do you need more energy?  Well, Japanese water therapy could be just what you need.  Drinking water first thing in the morning will help to boost your overall health. Japanese traditional medicine recommends drinking water just after…

30-Day Water Challenge Revisited

By admin

Well, here we go, the 30-day water challenge revisited. A couple of years ago we wrote about the 30-day water challenge. We spoke about how it was really important to drink enough water daily. To keep your body working at optimum performance levels, you should be drinking 0.033 litres of water per kilo of bodyweight. With summer…

5 Ways to Drink More Water

By admin

We all know that we should drink more water and that by the time our mouths feel dry we are already dehydrated but did you know there are some ways that can help encourage you to drink more water. I am going to share with you 5 ways to drink more water because once drinking…

Water, The Essence of Life

By admin

Water truly is the essence of all life on Earth. The video below is a beautiful summary of water and the amazing role it plays supporting all life on this amazing planet that we call home. It is packed full of interesting facts, some you probably know and some you may not. Here at Filtered…