Archive for October, 2016

Turmeric Water- Lifes Golden Elixir

Friday, October 28th, 2016

Turmeric Water – Lifes golden elixir is something that you can take daily with great health benefits. Water is amazing and completely necessary to keep you functioning, it will help detoxify your body as well as keeping you hydrated. Drinking warm water helps your body to absorb the nutrients of anything that you add to the water.

We all have heard that drinking warm lemon water first thing in the morning is wonderful for your body but turmeric is another amazing natural way to boost your health. Turmeric is packed full of goodness and  antioxidants.

Curcumin is a naturally occurring chemical compound that is found in Turmeric it is the element that gives it the bright yellow colour. It is an anti-inflammatory which means it can be helpful in the treatment of rheumatoid arthritis, reducing the inflammation and therefore alleviating the pain.

Disorders of the digestive system may also be relieved with the consumption of turmeric water as curcumin stimulates the production of bile which is necessary for good digestion. When the body has the ability to digest foods properly the system can remove toxins much easier therefore also aiding the liver to function far better.

In Ayurvedic medicine Turmeric is known as a natural asprin therefore drinking the infused water can help with headaches or any other aches and pains. Mother nature has provided some amazing plants for us to use for healing and general health maintenance we just seem to forget more often than not. Some very simple habits will start to have a very positive impact on your life.

So why not start your day off with a warm glass of Turmeric water – Life’s golden elixir.

 

Recipe for Warm Lemon & Turmeric Water

Ingredients:

1/2 Lemon

1/4 teaspoon Turmeric

Cup of warm water

 

Instructions:

Squeeze lemon and put into cup.

Add turmeric and stir well.

Add warm water.

You will probably need to continually stir as you drink as the turmeric will settle at the bottom of the cup.

Enjoy!