10 Signs you are dehydrated

10 signs of dehydrationThe human body is a pretty amazing machine with it’s own in built navigation system. If you learn to read the signs you can help to keep it in peak performance. The body is made up of approximately 70-percent water therefore,  fluids are vital for our body to function. Fluids are responsible for protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature. It also makes sense that the body can fairly quickly become dehydrated  due to excess perspiration,  sun exposure, hot weather  or lack of fluids throughout the day. Do you listen when your body is telling you something is wrong. Below you will find 10 signs that your body is dehydrated.

Dehydration results when the body loses more water than it takes in so it makes sense to listen to your body and keep it hydrated continually. There are many signs of dehydration but if you are uncertain then you should always seek medical advice where necessary.